Adult Program
"Always assume that your opponent is going to be bigger, stronger, and faster than you; so that you learn to rely on technique, timing, and leverage rather than brute strength.
- Helio Gracie
What is Brazilian Jiu Jitsu?
Brazilian Jiu Jitsu is a self defense based martial art and combat sport. Jiu Jitsu is based on grappling, ground fighting, and submission holds.
It focuses on the skill of taking an opponent to the ground, controlling one’s opponent, gaining a dominant position, and using a number of techniques to force them into submission.
Jiu Jitsu revolves around the concept that a smaller, weaker person can successfully defend themselves against a bigger, stronger, heavier opponent by using leverage and weight distribution. By taking the fight to the ground and using a number of hold and submissions to defeat them. What is taught in class can be used for sport grappling and self defense situations.
Why train Brazilian Jiu Jitsu as an adult?
Are you looking for a full body workout that helps with stress release and mental clarity? Brazilian Jiu Jitsu can do that for you. Jiu jitsu offers a workout that utilizes every muscle in your body while challenging your mind.
Self defense is also a great benefit to learning jiu jitsu. Jiu jitsu will teach you take downs and how to use your body’s leverage against a bigger opponent. It will help you gain confidence in every day life.
Our classes offer something for everyone. From a full body workout to competition training. We strive to offer competition opportunities for our students and training with some of the best practitioners in the world.
